Widely acknowledged for their therapeutic values since ancient times, essential oils are increasingly being recognized as holistic alternatives for healing in the modern-day world as well. Wellness Essential oils are obtained from plants where the essence of the plant is contained providing a variety of benefits that help in the physical, and mental areas. Whether calming or revitalizing, these oils have been a mainstay in wellness rituals around the world. What we have compiled below is a list of the best essential oils that anyone starting their wellness path MUST HAVE.
Essential Oils for Stress Relief
One of the most common uses of essential oils is stress relief. Life's everyday stresses can lead to fatigue, tension, and burnout. Here are some of the best essential oils known for their calming effects:
Lavender Oil — Again, likely well-known for its hitting properties, lavender is often used to help with stress and anxiety. The fragrant scent calms one’s mind and is often used as an aromatherapy remedy. According to a study in the International Journal of Psychiatry in Clinical Practice, lavender oil decreases anxiety levels resulting in a state of relaxation.
Other options that are beneficial are spices to chamomile oil, which, like lavender, is celebrated for its ability to relieve stress. This is especially beneficial when anxiety and overwhelm are in play. It helps promote sleep and addresses insomnia issues, setting the stage for a peaceful slumber.
Bergamot Oil — In traditional Chinese medicine, bergamot oil is widely used to promote the movement of energy and relieve stress. The citrus scent can help boost spirits and bring about sensations of happiness and relaxation. Research on the influence of bergamot on stress found that it sharply decreases cortisol — the hormone released in stress.
Essential Oils for Energy and Focus
While some essential oils are known for their calming properties, others are celebrated for invigorating the mind and body. Below are the top picks for boosting energy and focus:
Peppermint Essential Oil — As a popular oil for its invigorating scent, peppermint oil can increase alertness, making it great for concentration and focus. Research Published in the Journal of the International Society of Sports Nutrition revealed that peppermint oil may improve exercise performance and cognitive function.
Rosemary Essential Oil — it has long been used for centuries to fight mental exhaustion and restore mental clarity. The galvanizing scent is useful for brain function enhancement in terms of memory and attentiveness. Using rosemary oil while studying or during work can help keep your mind sharp.
Eucalyptus Essential Oil — Our favorite oil is known for its decongestant action and is a powerhouse of energy. The fresh smell alone can restore mental clarity and stimulate the senses as an unprocessed natural pick-me-up when you are feeling sluggish.
The Role of Essential Oils in Wellness
Integrating essential oils into a wellness plan goes well beyond the simple enjoyment of their scent. Aromatherapy is a holistic healing treatment that uses natural plant extracts because it can affect one`s physical and emotional health. They can be inhaled or mixed into a carrier oil so they can be applied topically, and each oil has its own specific therapeutic properties that aid in wellness.
Using Alize Living essential oils daily will improve your health and mood noticeably. Whether you need to chill out, boost energy, or clear your mind, these oils can be powerful tools in your wellness arsenal.
But, do keep in mind that small essential oils have an evil side too, and must be used judiciously. Patch test always as all oils say to do this to ensure no allergic reaction, a general guide <8% for essential oil in total, and seek advice from a doctor if pregnant or health conditions exist—you may not want off capsules.
Using essential oils in our lives can really help us feel better as a whole. Alize Living essential oils provide natural alternatives to help ground emotions, relieve stress, and help uplift our spirits. In unison with these natural solutions, we will be able to advance to a more healthy, balanced way of living.
Reference
Essential oils for clinical aromatherapy: A comprehensive review
https://www.sciencedirect.com/science/article/pii/S0378874124004793
The Best Essential Oils for Every Need, From Stress to Fatigue
https://www.vogue.com/article/best-essential-oils
